Sainsburys Cheese and Tomato pasta pot and Sainsburys sushi rolls

Discussion in 'Syn Values' started by Loll1603, 11 August 2014.

  1. Loll1603

    Loll1603 Well-Known Member

    Hi all,

    I have been searching for the syn values for the following for ages now and cant seem to find them, can anyone help please?

    Sainsburys Cheese and Tomato pasta pot (from the fresh sandwich section) - 300g

    Values per 100g (whole pot is 300g)
    Energy - 181
    Fat - 6.2g
    Carbs - 25.4g
    Starch - 20.8g
    Protein - 5.2g
    Salt - 0.7g

    Sainsburys Sushi Rolls

    There is no weight on the pack for this one, all it tells you is per pack:
    energy 227cals
    fat 2.7g
    fat 0.3g
    sugars 10.9
    salt 1.87.

    Thanks so much xx
  2. gwennypenny

    gwennypenny Well-Known Member

    If it's the Cheese and Tomato Pasta Salad in a Tomato and Basil dressing, it's 8.5 on Green and EE, and 27 on Red. If I run the info through the calculator it's the same :)

    I work out the Sushi Rolls as 2 on EE, as someone posted this photo of the info in a previous post!


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