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Sainsburys Cheese and Tomato pasta pot and Sainsburys sushi rolls

Discussion in 'Syn Values' started by Loll1603, 11 August 2014 Social URL.

  1. Loll1603

    Loll1603 Full Member

    Start Weight:
    16st8lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st10lb(22.41%)
    Diet:
    Slimming World
    Hi all,

    I have been searching for the syn values for the following for ages now and cant seem to find them, can anyone help please?

    Sainsburys Cheese and Tomato pasta pot (from the fresh sandwich section) - 300g

    Values per 100g (whole pot is 300g)
    Energy - 181
    Fat - 6.2g
    Carbs - 25.4g
    Starch - 20.8g
    Protein - 5.2g
    Salt - 0.7g


    Sainsburys Sushi Rolls

    There is no weight on the pack for this one, all it tells you is per pack:
    energy 227cals
    fat 2.7g
    fat 0.3g
    sugars 10.9
    salt 1.87.

    Thanks so much xx
     
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  3. gwennypenny

    gwennypenny Full Member

    Start Weight:
    10st7lb
    Current Weight:
    10st0.5lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st6.5lb(4.42%)
    Diet:
    Slimming World
    If it's the Cheese and Tomato Pasta Salad in a Tomato and Basil dressing, it's 8.5 on Green and EE, and 27 on Red. If I run the info through the calculator it's the same :)

    I work out the Sushi Rolls as 2 on EE, as someone posted this photo of the info in a previous post!

    115611d1386071758-sainsburys-sushi-rolls-image-854535712.jpg
     
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