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Waitrose Beetroot and Goats Cheese salad

Discussion in 'Syn Values' started by Mom2Ben, 17 March 2014 Social URL.

  1. Mom2Ben

    Mom2Ben Well-Known Member

    Hi,

    I started SW yesterday but only have my meeting tomorrow night so don't have a log on for online calculator. I wonder if someone can help me work out the syns for the following:

    Beetroot & goats cheese salad
    Calories 357cal
    Protein 15g
    Carbs 43g
    Sugars 7g
    Fat 11g
    Saturated 3.8g
    Fibre 11.5g

    It's made up of beetroot, lentils, wheat berries and goats cheese with a small amount of dressing.

    Thank you!
     
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  3. Mom2Ben

    Mom2Ben Well-Known Member

    Can anyone help me please?
     
  4. bubbalicious

    bubbalicious Well-Known Member

    Hi, how big is the pack in grams? are the values you have given for the whole pack or per 100g?
     
  5. Mom2Ben

    Mom2Ben Well-Known Member

    Hi, the info is for the whole pack. Would you need the amounts per 100g?
     
  6. PatchworkPuss

    PatchworkPuss Well-Known Member

    And what's the main ingredient :)
     
  7. Mom2Ben

    Mom2Ben Well-Known Member

    I would say lentils and wheat berries. Thank you!
     

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