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Waitrose Beetroot and Goats Cheese salad

Mom2Ben

Full Member
S: 72.5kg C: 71.9kg G: 55kg Loss: 0.6kg(0.81%)
#1
Hi,

I started SW yesterday but only have my meeting tomorrow night so don't have a log on for online calculator. I wonder if someone can help me work out the syns for the following:

Beetroot & goats cheese salad
Calories 357cal
Protein 15g
Carbs 43g
Sugars 7g
Fat 11g
Saturated 3.8g
Fibre 11.5g

It's made up of beetroot, lentils, wheat berries and goats cheese with a small amount of dressing.

Thank you!
 
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bubbalicious

Silver Member
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
#3
Hi, how big is the pack in grams? are the values you have given for the whole pack or per 100g?
 


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