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Waitrose Beetroot and Goats Cheese salad

Discussion in 'Syn Values' started by Mom2Ben, 17 March 2014 Social URL.

  1. Mom2Ben

    Mom2Ben Full Member


    I started SW yesterday but only have my meeting tomorrow night so don't have a log on for online calculator. I wonder if someone can help me work out the syns for the following:

    Beetroot & goats cheese salad
    Calories 357cal
    Protein 15g
    Carbs 43g
    Sugars 7g
    Fat 11g
    Saturated 3.8g
    Fibre 11.5g

    It's made up of beetroot, lentils, wheat berries and goats cheese with a small amount of dressing.

    Thank you!
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  3. Mom2Ben

    Mom2Ben Full Member

    Can anyone help me please?
  4. bubbalicious

    bubbalicious Silver Member

    Hi, how big is the pack in grams? are the values you have given for the whole pack or per 100g?
  5. Mom2Ben

    Mom2Ben Full Member

    Hi, the info is for the whole pack. Would you need the amounts per 100g?
  6. PatchworkPuss

    PatchworkPuss Gold Member

    And what's the main ingredient :)
  7. Mom2Ben

    Mom2Ben Full Member

    I would say lentils and wheat berries. Thank you!

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