• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

harvester suppa - red day

S: 12st8lb C: 12st0lb G: 10st0lb BMI: 28.8 Loss: 0st8lb(4.55%)

we don't do a lot of red days. so a little confused on eating out.

tonight we are eating at a harvester.

having either steak or tuna. jacket potato and salad. (no sauce as syns in them are awful)

hubby having ribs or burger with same side.

no butter on jacket spub.

can anyone advise if i am having any syns. as they grill meats wasn't adding any for oil.

please let me know if i am right or wrong.
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 18st0.5lb C: 16st13lb Loss: 1st1.5lb(6.14%)
as long as your spud is one of your HEB's you should be ok, and avoid the sweetcorn etc in the salads!
we ate there at the weekend, and i saved all my syns to split the mini donut sundae with the boyf! was worth missing out on the salad dressings and chips etc!

Similar threads