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Total Solution has anyone actaly fainted while on this diet ??



Silver Member
S: 18st0lb C: 12st7lb G: 9st7lb BMI: 31 Loss: 5st7lb(30.56%)
i have felt like it a few times but never actually done it! try having another pack or some protein tuna ham etc xx


Full Member
Drink more water


Silver Member
S: 10st5lb C: 9st13lb G: 9st4lb BMI: 23.1 Loss: 0st6lb(4.14%)
MrsPage I have felt like it at times but I have low blood pressure naturally anyway, have had a few head rushes when getting up/ standing up quickly, that kind of thing. I hear that having a nibble at a little bit of chicken/turkey/ham will help and won't throw you out of ketosis, have some to hand just in case you feel you might need it x
i drink 4L of water a day as it is pluss a cup of black tea pluss some coke zero and dr peper zero ive stuck threw it and just had my lunch shake i very nearly went into the kabab shop on the way home from nursery i was going to ask for the kebab without the pitter lol i even headed towards it my son got all excited thinking he was getting chips but no i resisted turned around and went home :)
S: 18st0lb C: 17st6lb G: 10st5lb BMI: 38.2 Loss: 0st8lb(3.17%)
This is what I am dreading, Having done VLCD in the past, I remember to easily of the dizziness that comes with it. I get it now and again with eating crap!

I am a care worker so bending down happens a lot. hmph. Hope I don't pass out on a single call with a vulnerable person, I will have to have a bar on me at all times.

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