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Has Anyone Else Noticed This???


Laugh in the face of food
A bit of a gross subject here, but I've noticed that when I'm in ketosis I get a runny nose, I haven't got a cold or allergies etc, it's just a runny nose, and only ever when I'm in ketosis. It's a bit annoying to be honest, and I was wondering if it's just me or does anyone else get this side effect? I wondered if it was to do with being cold...
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Gold Member
I am always freezing when in ketosis (and bl**dy heating broke) but i have never had the runny nose thing. I will keep and eye on it.


Silver Member
my sinuses clear when I'm in ketosis for some strange reason so I get a runny nose - not sure if its the same thing

I know that ketosis lowers your T3 thyroid level and one of the symptoms of an underactive thyroid are sinus problems so that might be why maybe?

Or it could just be that its damn cold right now and it makes your nose run lol