I know theres one re-starter (hellie eds) who has just over a stone to lose and has lost 9lbs the first week (wow!!) after maintaining for a few months. I'm thinking of doing this, but was wondering if anyone else had tried it successfully?
hey irish mum, i didnt exactly finish LT as such but I lost 4 stones and then took a break from it... and now Im back to lose the remaining 4 stones by my wedding!
Hey yeah i finished for 3 months. Maintained most of that only put on from my last 3 weeks of holidaying and also muscle gain then came back to finish off
Nearly done now, found it far easier this time round too