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has anyone found......

I was blocked for the first week! I took some senecot and they did nothing, then a few days later tried again and since I think I have been less blocked. But I don't "go" as much as I used to at all!!!


Gold Member
its perfectly normal from what i can gather!
try to make you you drink pleanty and get enough fibre... i know they are horrible, but All bran is great!! i add raisins and some other fruits to it for breakfast at least once a week. and its keeping things moving.


finding my way again !
if you are eating no junk , then there will be less junk in your gut to get rid of , goes without saying . your body will adjust though