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has anyone found......

S: 20st1lb C: 18st6lb G: 11st0lb BMI: 39.2 Loss: 1st9lb(8.19%)
I was blocked for the first week! I took some senecot and they did nothing, then a few days later tried again and since I think I have been less blocked. But I don't "go" as much as I used to at all!!!


Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
its perfectly normal from what i can gather!
try to make you you drink pleanty and get enough fibre... i know they are horrible, but All bran is great!! i add raisins and some other fruits to it for breakfast at least once a week. and its keeping things moving.


Full Member
S: 17st8lb C: 13st12lb G: 12st0lb BMI: 35.5 Loss: 3st10lb(21.14%)
I figured it was because i wasn't eating so much junk food anymore. Well no more junk food,lol.
Tina xx


Full Member
S: 19st8lb C: 17st5.5lb G: 14st4lb BMI: 38.1 Loss: 2st2.5lb(11.13%)
It's quite normal IMO lets face it if you are doing it right your entire dietary intake is different. I have an unsweetened Muesli with added fresh fruit and home made yogurt for breakfast after trying a number of things and I seem to back to nigh on normal, unless I get Tango'd for being a naughty girl ;)


finding my way again !
G: 11st7lb
if you are eating no junk , then there will be less junk in your gut to get rid of , goes without saying . your body will adjust though