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Has anyone switched fm CD to SW?


Silver Member
S: 28st4lb G: 12st0lb
Hi I did Cambridge about 3 years ago and lost 10 stones in 10 months. I was hit by a drunk driver and came off it for a bit and just never got back into it - I found the drinks made me sick second time around. I put all the weight back on, every bit of it.

I am now doing SW and it is much better for me both physically and mentally, I honestly couldnt go back to not eating - though once I got into the third week of CD first time around I never bothered about food really.

I think SW is better because you are learning what to eat and how much to eat where on CD you are disassociating yourself from food more or less altogether. You arent really learning .. thats how I felt anyway.

I wouldnt knock CD though really it did work. It was my fault I put the weight back on.
S: 15st7.5lb C: 13st10.5lb G: 11st8lb Loss: 1st11lb(11.49%)
Sorry, I can't help you as I've not been on CD, but my colleague at work is currently on it, and has been losing really quick. She is now thinking of what to do after she reaches her target, and since I've had a good result (so far!) on SW she is thinking of joining.

If you decide to do that, pls keep posting, it would be really great to hear how the transition goes.

And of course I hope that someone who actually has done it will replay to you, too!!!