SpaceAngel
I ate my willpower!
Hi All
Just wondering if anyone has been on Atkins before and what their experiences are. I went on it in 2003 and lost loads. I went from a size 22/24 to a size 16 then stopped loosing. I have now realised that the reason why my weightloss stopped was because I started drinking diet coke again. I didn't know then that DC stops ketosis because of the citric acid.
I enjoyed being on this diet and the only reason I stopped it was because I stopped loosing the weight. I also drank hardly any water.
I am giving going back onto Atkins some serious thought. There has been an article in a magazine that was saying that if you Atkins in a healthy way - ie grill meat rather than frying in butter and not eating too much mayo and cheese - that's it is a quick and effective way of loosing weight?
What are you thoughts guys?
Just wondering if anyone has been on Atkins before and what their experiences are. I went on it in 2003 and lost loads. I went from a size 22/24 to a size 16 then stopped loosing. I have now realised that the reason why my weightloss stopped was because I started drinking diet coke again. I didn't know then that DC stops ketosis because of the citric acid.
I enjoyed being on this diet and the only reason I stopped it was because I stopped loosing the weight. I also drank hardly any water.
I am giving going back onto Atkins some serious thought. There has been an article in a magazine that was saying that if you Atkins in a healthy way - ie grill meat rather than frying in butter and not eating too much mayo and cheese - that's it is a quick and effective way of loosing weight?
What are you thoughts guys?