Hi all
need to lose at least stone but it just sems to be going on ...eat sensibly all day then blow it big time at night.Anyway was hoping that Biofirm would give me a kick start works better with no alcohol coffee white bread etc...
oh im sure you will.. perseverance is the key!.. ive been on here 3 days and only just finding my way round, think the limitations for a newbie are extreme, but guessing there must be method in the madness! :wave_cry:
sam..........x