Seraphine
Full Member
Hi everyone
I'm in a rut. I got to my 50 pound loss goal back in November, and have been losing and gaining the same 5 pounds ever since then. I had cheats over Christmas and January, but other than that I've been eating pretty much what I'd been eating last year when I lost the majority of my weight.
It doesn't seem to matter if I eat poorly or live the diet to the letter... I can't seem to break 158 pounds.
Can anyone make any suggestions? Is there something I can do to kickstart the losses again? I'm happy with the losses so far, but would really like to get to the 140 pound mark. Why does this last stone seem so hard? It's just occurred to me that I've not really had any decent losses in 4 months.
Do I have to cut back portion sizes? I'm usually happy with 2 bigger meals a day (usually early in the day... I'm not usually hungry at night). I worry that I'm eating too much.
I admit I'm not exercising much. Sorry! I will try to work on this.
Help?
I'm in a rut. I got to my 50 pound loss goal back in November, and have been losing and gaining the same 5 pounds ever since then. I had cheats over Christmas and January, but other than that I've been eating pretty much what I'd been eating last year when I lost the majority of my weight.
It doesn't seem to matter if I eat poorly or live the diet to the letter... I can't seem to break 158 pounds.
Can anyone make any suggestions? Is there something I can do to kickstart the losses again? I'm happy with the losses so far, but would really like to get to the 140 pound mark. Why does this last stone seem so hard? It's just occurred to me that I've not really had any decent losses in 4 months.
Do I have to cut back portion sizes? I'm usually happy with 2 bigger meals a day (usually early in the day... I'm not usually hungry at night). I worry that I'm eating too much.
I admit I'm not exercising much. Sorry! I will try to work on this.
Help?