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have decided i should come back.

Hello welcome back I've been and gone and come back many times, if you feel a group will help go for it or if you feel pressure too much just do as best you can

What is the 30 day shred?lol xx
Welcome back!

I have only just joined. Have to say your signature about not using depression as an excuse to eat crap...well i could have written that.

Good luck with Jillian, she is tough!

30 day Shred is an exercise DVD.
Could have written the depression bit myself too, I find I have to have inner calm to lose weight, it's so hard when you're feeling so down about everything, sure everyone here can help keep you inline lol!! xx

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