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have decided i should come back.

Hello welcome back I've been and gone and come back many times, if you feel a group will help go for it or if you feel pressure too much just do as best you can

What is the 30 day shred?lol xx


Full Member
S: 14st10lb C: 9st5lb G: 9st7lb BMI: 22.5 Loss: 5st5lb(36.41%)
Welcome back!

I have only just joined. Have to say your signature about not using depression as an excuse to eat crap...well i could have written that.

Good luck with Jillian, she is tough!

30 day Shred is an exercise DVD.


Silver Member
S: 12st5.5lb C: 10st10.0lb G: 9st10lb BMI: 24.6 Loss: 1st9.5lb(13.54%)
Could have written the depression bit myself too, I find I have to have inner calm to lose weight, it's so hard when you're feeling so down about everything, sure everyone here can help keep you inline lol!! xx

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