right so
start weight was 12 stone exactly
began sole source and have been doing it for nearly 4 weeks
first week- lost 5 pounds
2nd week- was my birthday,cheated alot towards end of week-fri to sun and only lost
1pound
third week- lost 6 pounds
this is my fourth week and im finding it near impossible
on sat i was fine, sun day i feel crappy all day then at night start to feel sick, had a coke zero bt tht didnt settle me down. had to end up eating because i felt so nauseas. i ate grilled tuna with half a red onion- then find out cnt have red onion
monday feel like **** abt eating that onion,stil feeling really bad,tummy makin crazy noises so i had about 4 small bottles of coke zero
today- feel like crap abt coke zero,but havin it again today cos its the onli thing getin me thru.
am i gona lose no weight next week?
start weight was 12 stone exactly
began sole source and have been doing it for nearly 4 weeks
first week- lost 5 pounds
2nd week- was my birthday,cheated alot towards end of week-fri to sun and only lost
1pound
third week- lost 6 pounds
this is my fourth week and im finding it near impossible
on sat i was fine, sun day i feel crappy all day then at night start to feel sick, had a coke zero bt tht didnt settle me down. had to end up eating because i felt so nauseas. i ate grilled tuna with half a red onion- then find out cnt have red onion
monday feel like **** abt eating that onion,stil feeling really bad,tummy makin crazy noises so i had about 4 small bottles of coke zero
today- feel like crap abt coke zero,but havin it again today cos its the onli thing getin me thru.
am i gona lose no weight next week?