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Have i wreaked it? - Slightly graphic

Hi everyone,

Id really like your help, right like alot of people i got onto this diet i started to get constipated. The difference is it go so bad with me i had to go to the hospital and get some powered type stuff which i needed to eat food with to get rid of it (Main reason i started to bleed it was that bad). Now for the last 2 days the food i have been eating hasnt been the best i have to say, mostly for feeling sorry with myself.

Now ive already said im starting again tomorrow, well i started again around a hour ago, armed with some Psyllium Husks and the idea of drinking 4 litres of water to stop this happening again.

Have i blown my dream of losing 5stone before July 12th? Will the 7 pounds i lost this week just vanish and ill be back at the start?

Hope someone can help, sorry for the graphic-ness of this post i just hope i can get to where i want to be, soon.

Nessy xx
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Hello there!

I must admit i get constipated as well and i really hate it! but no gain no pain! i am no expert but i think you can loose that amount of weight by july. hopefully the 2 days eating wont cause much damage i am sure! try and put it behind you and start a fresh!

good luck hun, you can do this!

I was awful last year when I did LL I tried everything, Dulcalax, dont EVEN or EVER go there, that stuff is absolute dynamite and I posted, along with many others i may add, about the shocking results, good lord.

I went to my doctors and explained the situation, it had gotton really bad and I was the same starting to bleed, they suggested Magnesium Hydroxide Mixture, i brought it from the chemist, its like the old chalky stuff they had years ago, you shake the bottle to mix the chalky and clear liquid together, anyway at the start I had about 15mls a night before bed then after day 5 went down to 10mls a night then had 10mls every other night and it works a treat, you go and its softer, not urgent and there is no loo gripping, sink banging, wiggling about, vessels bursting in your brain, pain (sorry)

It never once kicked me out of ketosis either which is what i was worried about.

I do hope you get it sorted soon, you may need a little trial and error with these things to find the perfect thing for you, however I do know how extremely painful and horrible it is, just dont give up hope.

Good luck and take care

Lisa xx

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