Having three of the meals and one bar is that ok

[treeza]

Hi started slim and save on monday have about two stone to lose. Don't like shakes or soups as have done the cambridge and got so sick of them. Am I having to many calories if I have the meals three times a day and one bar. Also may have overdone it with the mushrooms today will this mean I wont go into ketosis. I'm really enjoying the food at the moment and dont want to have to change to soups and shakes.

 

[Pinksparklybirdy]

That's fine. You can have 3 x meals, 1 bar, 200g veg and 150ml skimmed milk a day.

 

[treeza]

Oh thankyou just thought because I was having 3 of the meals they may have had more calories then the shakes or the soups. Also never weighed the veg and had asparagus and mushrooms.

 

[Pinksparklybirdy]

I wouldnt worry, just weigh your veg from now on. Both mushrooms and asparagus are fine x