Hi All
I am having trouble using my points this week.
I have had a nasty outbreak of candida and for the next several weeks can't have any fruit,wheat,root veggies or most grains. and very little dairy
So yesterday I had
Breakfast
Oat bran with tablespoon of yogurt and some xylitol(one of two allowed sweeteners) one very small cup of coffee
Lunch was am omellette with spring veg
Dinner was breast of chicken poached with spring greens and green beans.
plenty of water during the day and vit c, acidopholus and antifungal mouth rinses
total for day was 13 ppts - this is not good.
I tried to add more meat etc but really was not hungry.
I don't tolerate fats very well but thought today I would add a bit of butter to some eggs to bump up a bit but any other suggestions would be appreciated.
I am having trouble using my points this week.
I have had a nasty outbreak of candida and for the next several weeks can't have any fruit,wheat,root veggies or most grains. and very little dairy
So yesterday I had
Breakfast
Oat bran with tablespoon of yogurt and some xylitol(one of two allowed sweeteners) one very small cup of coffee
Lunch was am omellette with spring veg
Dinner was breast of chicken poached with spring greens and green beans.
plenty of water during the day and vit c, acidopholus and antifungal mouth rinses
total for day was 13 ppts - this is not good.
I tried to add more meat etc but really was not hungry.
I don't tolerate fats very well but thought today I would add a bit of butter to some eggs to bump up a bit but any other suggestions would be appreciated.