HE weight of potatoes on RED DAY please?

[this time its for real]

Hi guys,

I did SW a couple of years ago and have found my chunky directory and another booklet but can't find the MAIN book that gives the healthy extras like a's and b's and free foods etc...

not sure what the book is called, I've looked on Ebay to see if I can find one, could it be the OPTIMISING BOOKLET??

Anyway, until I buy one or find my old one could some one let me know if I'm on a red day and want a jacket spud with my meal, what weight should it be for ONE of my HE b ??

Also, the other way around...If I'm on green and want meat (mainly chicken) what RAW weight is classed as one of my HE B?

Thanks so much for your help x x x

 

[mod-karen79]

red - 227g baked potato (skin on) raw weight
or
198g new potatoes

green - 113g raw chicken (71g cooked weight)

remember - if you're going to eat potatoes as a b choice on a red day you must leave the skins on or they have to be sinned.

 

[this time its for real]

Thanks for your help Karen...

I just had to ask yet another question about a HE so the sooner I get myself one of those booklets the better.

Thanks again, well done on your weight loss

Jo xxx