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HEA Question


Is a crunchy mama!
S: 13st13lb G: 9st9lb
Fab! I'm on a green day today so it's all good :D
Thanks guys!


Onwards and downwards!
S: 16st0lb C: 11st5lb G: 10st0lb BMI: 24.9 Loss: 4st9lb(29.02%)
Thats why I find EE so hard because I always tend to use both my HeBs and sometimes two HeAs as well if I fancy some cheese or something.


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
On red and green you can have either one or two HEAs - the choice is yours. There are no rules to say when you should have one or when you have two. It's entirely up to you to decide. Some people will always have two while others choose only to have one.


Silver Member
S: 27st8.5lb C: 11st11lb G: 11st10.5lb BMI: 23.7 Loss: 15st11.5lb(57.31%)
On red/green days - I typically always have both HeA options. Because I can, and I like cheese.

But it is a case on red/green - that if you want both HeA's - take them. but i'd always suggest trying to get at least one of them each day.


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