AlicePalice
Full Member
How do you get past this? I weighed in on Monday and lost 0.5lb which I was disappointed with, and ever since then I just feel HUNGRY the whole time. I have been eating fruit and staying within my syns to try to get rid of this - but I know it's not real hunger, it can't be because I'm eating big, proper meals - it's not like I need this extra food - it's just my head telling me "you want it, you want it, you want it, have it, have it".... and I know its because I didn't lose as much as I would have liked.
How do you tell your head to shut up when your motivation has been dented?
How do you tell your head to shut up when your motivation has been dented?