Cee
Silver Member
It's the same old story. I've been on one diet or the other for years. Never losing any weight, gaining weight and getting more miserable. Suddenly there's a change in my head. I'm no longer desperate to lose it really fast. I'm so impatient! I'm happy to take it slowly this time. Well.... not TOO slowly. I'm hoping for 7lbs a month. That's not too much to ask is it? So I start tomorrow.
I've ordered some Joe's sausages. I'll be doing some SW shopping tomorrow.
The main difference with the way I will be doing SW this time, is that I'll be doing intermittent fasting too. There has been a lot of research done into the benefits of fasting and I decided to try it. I've lost about 8lbs doing this but things have really slowed down because I haven't been eating right.
Basically, I do the 18-6 version of intermittent fasting which means I have an 6 hour window in which I eat all my meals, and I fast for 18 hours (sleep included). I usually start eating between 12.30 and 1.30pm and stop eating between 6.30 an 7.30 pm. This has really helped me with my overeating and bingeing and I don't think about food so much now.
If I can have my SW meals between 1pm and 7pm and stop there, I'm sure it will be a winning combination for me. (Fingers crossed).
SO heres to another start, but this time, it's going to be the last start.
Aiming for 3st off by my birthday on 30th March!
SO excited!!
I've ordered some Joe's sausages. I'll be doing some SW shopping tomorrow.
The main difference with the way I will be doing SW this time, is that I'll be doing intermittent fasting too. There has been a lot of research done into the benefits of fasting and I decided to try it. I've lost about 8lbs doing this but things have really slowed down because I haven't been eating right.
Basically, I do the 18-6 version of intermittent fasting which means I have an 6 hour window in which I eat all my meals, and I fast for 18 hours (sleep included). I usually start eating between 12.30 and 1.30pm and stop eating between 6.30 an 7.30 pm. This has really helped me with my overeating and bingeing and I don't think about food so much now.
If I can have my SW meals between 1pm and 7pm and stop there, I'm sure it will be a winning combination for me. (Fingers crossed).
SO heres to another start, but this time, it's going to be the last start.
Aiming for 3st off by my birthday on 30th March!
SO excited!!