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Healthy B

#1
Help! Like a total idiot I thought that 2 slices from a Allison 400Gb Wholemeal Batch loaf would be my healthy extra for today. I've just gone to update my food diary and it says 2 slices from a 400g wholemeal loaf (not Batch)!!! agggh!!!

What do I do? its 4 syns a slice and I had 2 - what a waste of syns if I have to syn both slices. Can i just syn 1 and have the other as my HEXB?
 
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#2
Depending on how good you want to be! I'd syn them both at 8 syns, but then people would maybe use one slice as a B choice.

The reason it's not a B choice is because it's too high in calories (most HEX's are 6 syns).
 
#4
Thats a great idea!! Will do that tomorrow. Have synned them both today because I also had 2 Alpen Light bars and was about to throw the rest of the loaf in the bin so I wasn't tempted but maybe not....thanks both
 
#7
I'm not sure you can do the 57g thing with the seeded batch loaf as it's not classed as wholemeal bread.
Happy to be corrected but I just don't think it's the same.
 
#8
You're right about seeded batch loafs- the seeds mean they can't be used as a HEXB. But plain old wholemeal bread is fine and the Allison Wholemeal batch bread doesn't have seeds so is okay. You just need to weigh it because 2 slices is more than 57g
 
#9
I just had the the same problem today. I had 2 slices of the Alisons wholemeal batch 400g loaf, thinking it was a HEXB. I worked out that 1 and half slices is the equiv of 57g, so thats my HEXB and the remaining is 1.5 syns. Each slices weighs about 36g btw. So not a lot compared to 8 syns!
Thanks for the suggestions!
 
#10
I just had the the same problem today. I had 2 slices of the Alisons wholemeal batch 400g loaf, thinking it was a HEXB. I worked out that 1 and half slices is the equiv of 57g, so thats my HEXB and the remaining is 1.5 syns. Each slices weighs about 36g btw. So not a lot compared to 8 syns!
Thanks for the suggestions!
Since this post, the heB amounts have changed-you now get 60g of wholemeal bread-so it'll help a little
 


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