Healthy eating diary

[caroline1985]

Day one 27th match 2014 Breakfast. Bacon egg tomatoes beans and mushroom all free

 

[caroline1985]

Yesterday lunch Bachelors chicken rice with chicken strips with a geek style muller yogurt 0.5 syn Dinner. 2 weetabix with semi a milk Syns twirl 180 calories 9 syns quavers 109 calories 5.5 calories

 

[caroline1985]

Breakfast. All free with a Wholemeal slice bread half a heb

 

[caroline1985]

Apple, banana with coconut geek yogurt all free

 

[caroline1985]

Lunch. Tomato lettuce cucumber onion ham salad

 

[caroline1985]

Dinner for tonight

 

[caroline1985]

I have had 2 of these today 7 syns plus half a stick of twirl that's 2 syns

 

[caroline1985]

A kiwi and an apple

 

[caroline1985]

Breakfast/lunch

 

[caroline1985]

Syns. Curly wurly 6 syns 3 sausages 1 and half syns Pom bears 3 and half syns

 

[seadie]

All looks great - fab pics x

 

[caroline1985]

Had fruit for breakfast this chicken bacon salad for lunch

 

[caroline1985]

This is my dinner all syn free

 

[caroline1985]

Had a bag of cheese curl Aldi crisps and a curly wurly as my syns so 9 syns weetabix for my he a and he b

 

[caroline1985]

2nd April 2014 Boiled eggs and an apple for breakfast.