Healthy Extra B - Oat so simple

Discussion in 'Slimming World' started by teresa32uk, 13 October 2010 Social URL.

  1. teresa32uk

    teresa32uk Silver Member

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    I apologise in advance if i have put this the wrong place.

    I have a question i had Oat so Simple for breakfast as my Healthy Extra b choice but do i get anything to go with it?

    I know you do with porridge oats you get a scan bran, but do i with Oat so simple?

    Thanks in advance
     
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  3. *honey

    *honey Silver Member

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    yup, you can have 1 ryvita wholegrain or 1 oat/scan bran with the 27g sachet of oatsosimple
     
  4. teresa32uk

    teresa32uk Silver Member

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    Thanks Honey, i really trying to stick to 100% today and didnt want to miss out on my extra bit of fibre.
     
  5. GingerWitch

    GingerWitch Member

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    Hi, I was just wondering is this any flavour of Oats so Simple as I just can't work it out, do I count a syn value for the flavoured ones or just count it as a HEb?
    Cheers
    GW x x x
     
  6. eternity

    eternity Gold Member

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    Only the plain Oatsosimple are a Heb. You can add some fruit for free, or spoon syrup etc and count the syn value of whatever you add.
     
  7. jaylou

    jaylou Gold Member

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    I crumble the scan bran into mine before cooking, it makes it so much more filling.

    And only the plain one is free because, although the flavoured ones are the same calories, there is nowhere near the same amount of oats in them.
     
  8. silly sausage

    silly sausage Peas on Earth

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    Do you need to eat the ryvita/scan bran with the porridge, or could you eat it later in the day with something on it?
     
  9. TheBigGirl

    TheBigGirl New Member

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    Can I also ask a silly question - the ryvita - is it called ryvita wholegrain or can you have 1 of the sunflower seeds on as it is wholegrain (hope that makes sense lol)!
     
  10. silly sausage

    silly sausage Peas on Earth

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    Or the ryvita dark rye - that is a nice one. Is that part of a healthy extra?
     
  11. jaylou

    jaylou Gold Member

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    You can have the scan bran whenever you like and it's a ryvita wholegrain crackerbread, the one you can have 6 of for a B choice not any of the ryvita dark rye, sesame, original etc
     
  12. silly sausage

    silly sausage Peas on Earth

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    Ah so it's the crackerbread and not the crispbread. Thanks Jaylou :)
     
  13. Claireybella

    Claireybella Gold Member

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    Thanks for this thread. I have the Oat So Simple porrige at home, but not eaten them yet, as I wasn't sure which was a HEX and which wasn't! Do you make them with milk still and count the milk as a HEX?
     
  14. jaylou

    jaylou Gold Member

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    You can hun, but I make mine with water and save an A choice. Takes a bit of getting used to but I either stir a splash of milk in at the end or a bit of yoghurt. Greek yoghurt is lovely.
     
  15. Claireybella

    Claireybella Gold Member

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