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Healthy Extra help

S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
Well..I do! I usually allow a smidgen more, but not much. 32g thereabouts.
Think it depends how strict you're being. You could try it, make sure you weigh it out and stick to your set limit, and see how it impacts on your weigh in result.


Getting fit for 30!
S: 25st5lb C: 25st5lb G: 11st1lb BMI: 54 Loss: 0st0lb(0%)
I think it's fibre vs. calories as long as you have the same amount of fibre within the same amount of calories - you'll be fine :) So if 32g of porridge has the same nutritional values as 28g of porridge and scan bran I can't see a problem :p


Full Member
S: 16st6lb C: 16st0lb G: 10st0lb BMI: 41 Loss: 0st6lb(2.61%)
Thank you both. I had a scan bran this morning but I cant say Im thinking oh how yummy lol

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