Original Healthy Extra Help

[claire62114]

Hi,
I'm just wondering if you can have rice on a red day as a healthy extra? Or egg noodles? How many baby potatoes would you be allowed? Any help appreciated..
Thanx

 

[Madferret]

just looking in my optimising book - it doesn't mention rice as a HEXB, but you can have the following..
100g wholemeal pasta - boiled weight
227g baked potato - raw weight
198g new pots with skin

Hope this helps

Tracy

 

[jaylou]

You can't have rice, not even brown rice, nor egg noodles but can have wholemeal pasta.

You get a lot of new potatoes for the 198g, a good dozen little ones - it goes a long way!