• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Original Healthy Extra Help


Mad as a Hatter
S: 12st10lb C: 12st10lb G: 10st0lb BMI: 27.9 Loss: 0st0lb(0%)
just looking in my optimising book - it doesn't mention rice as a HEXB, but you can have the following..
100g wholemeal pasta - boiled weight
227g baked potato - raw weight
198g new pots with skin

Hope this helps



Gold Member
You can't have rice, not even brown rice, nor egg noodles but can have wholemeal pasta.

You get a lot of new potatoes for the 198g, a good dozen little ones - it goes a long way!

Similar threads