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Original Healthy Extra Help

Discussion in 'Slimming World' started by claire62114, 1 April 2009 Social URL.

  1. claire62114

    claire62114 Member

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    Hi,
    I'm just wondering if you can have rice on a red day as a healthy extra? Or egg noodles? How many baby potatoes would you be allowed? Any help appreciated..
    Thanx
     
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  3. Madferret

    Madferret Mad as a Hatter

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    just looking in my optimising book - it doesn't mention rice as a HEXB, but you can have the following..
    100g wholemeal pasta - boiled weight
    227g baked potato - raw weight
    198g new pots with skin

    Hope this helps

    Tracy
     
  4. jaylou

    jaylou Gold Member

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    You can't have rice, not even brown rice, nor egg noodles but can have wholemeal pasta.

    You get a lot of new potatoes for the 198g, a good dozen little ones - it goes a long way!
     
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