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Original Healthy Extra Help

Madferret

Mad as a Hatter
S: 12st10lb C: 12st10lb G: 10st0lb BMI: 27.9 Loss: 0st0lb(0%)
#2
just looking in my optimising book - it doesn't mention rice as a HEXB, but you can have the following..
100g wholemeal pasta - boiled weight
227g baked potato - raw weight
198g new pots with skin

Hope this helps

Tracy
 

jaylou

Gold Member
#3
You can't have rice, not even brown rice, nor egg noodles but can have wholemeal pasta.

You get a lot of new potatoes for the 198g, a good dozen little ones - it goes a long way!
 


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