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healthy extra list

does anyone have an up to date healthy extra list they could email me please. the books i have arent up to date and i cant currently attend a class so wondered if anyone could help me out? if you pm me i can send ou my email. i wouldnt normally ask but i am struggling to use them so need some variety! lol!

thanks x
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Gold Member
Sorry hun but we can't do this as it's against the copyright rules.
Have a search through all the threads, I'm sure that you'll manage to find a pretty decent list from all of those!
You can't even get a complete list off the SW website as they are all on drop down lists - I'd say for the very reason of copying!

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