Healthy Extra Point of View

[SpaceAngel]

Just had a thought...

HEXB's are equivalent to 6 syns aren't they. So, if you don't have 1 of your HEXB's, can you have a extra 6 syns? :thinking2:
Here's hoping!!

 

[victoria sponge]

nice try honey,but i think its built into thhe plan its recommended that you have your fibre in take in a day..

 

[LittleBottle]

Just my opinion but I'd say no, HE's are selections that provide fibre or calcium intake. 6 syns spent on half a chocolate orange bar or some quavers wouldn't meet that criteria. Be interesting to see if people have done that and still lost though....

 

[SpaceAngel]

I think you are both right! I think if you may have gone over your syns by one or two, then didnt have one of yours B's, you could be alright. In reality, you lose weight when your calorie intake is less than the amount of calories your body burns, so not having a HEXB would reduce your calorie intake.