I have just noticed I should be having 5 cheese triangles to make up a HEA or HEB. I haven't been eating 5 a day.
My query is - Do I still count the smaller portion as the whole HE? Can I mix and match to make up the whole amount e.g. have more milk instead ? or do I count the syns for the portion I have and choose another HE?
My query is - Do I still count the smaller portion as the whole HE? Can I mix and match to make up the whole amount e.g. have more milk instead ? or do I count the syns for the portion I have and choose another HE?