healthy extra query

Discussion in 'Syn Values' started by skinny_fi, 19 March 2009 Social URL.

  1. skinny_fi

    skinny_fi Full Member

    Posts:
    235
    Likes Received:
    3
    I have just noticed I should be having 5 cheese triangles to make up a HEA or HEB. I haven't been eating 5 a day.

    My query is - Do I still count the smaller portion as the whole HE? Can I mix and match to make up the whole amount e.g. have more milk instead ? or do I count the syns for the portion I have and choose another HE?
     
  2. Avatar

    MiniMins.com Matched Content

  3. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    Probably best to syn them at one syn each, if you can afford the syns! Some people do split HEX's, not sure what the official line is on this though.
     
  4. skinny_fi

    skinny_fi Full Member

    Posts:
    235
    Likes Received:
    3
    Thanks, I think I agree its best to count them and overcount rather than undercount and be disappointed at weigh in. Thanks very much
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...