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healthy extra query

#1
I have just noticed I should be having 5 cheese triangles to make up a HEA or HEB. I haven't been eating 5 a day.

My query is - Do I still count the smaller portion as the whole HE? Can I mix and match to make up the whole amount e.g. have more milk instead ? or do I count the syns for the portion I have and choose another HE?
 
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jaylou

Gold Member
#2
Probably best to syn them at one syn each, if you can afford the syns! Some people do split HEX's, not sure what the official line is on this though.
 


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