Extra Easy healthy extra

[xxchristiexx]

can anyone tel me how many ryvita im allowed for a healthy extra?and also wat kind?iv forgot my book lol xx

 

[Shrinking_Bev]

2 ryvita fruit crunch/pumpkin seed & oats
or
3 ryvita multigrain/sunflower seeds & oats
or
2 original/dark rye/sesame
or
4 original/dark rye/sesame (which confuses me because of the one above! lol)

hope that helps xxx

 

[jaylou]

If you have 2 original/dark rye/sesame there is enough fibre in it to make it a B choice but as you have less it is marked as a speed food.

However, you can have 4 and it count as a B choice.

It's up to you.

 

[jaylou]

Oh and you can also have 3 of the new sweet onion or cracked black pepper ryvita as a B choice too.

 

[Shrinking_Bev]

Ah that explains it then! Thanks for that Jaylou. Thanks also for the sweet onion info. I've got some of those so I can eat them now!

 

[xxchristiexx]

thank u

 

[dudette2001uk]

2 ryvita fruit crunch/pumpkin seed & oats
or
3 ryvita multigrain/sunflower seeds & oats
or
2 original/dark rye/sesame
or
4 original/dark rye/sesame (which confuses me because of the one above! lol)

hope that helps xxx

I didn't realise you could have the fruit ones as a HexB!!! I'm so happy!

P.S. The sweet onion ones are lush! xxx

 

[Shrinking_Bev]

I was quite pleased about the fruit crunch ones too Sian. They're flipping yummy

I tried the sweet onion ones today and they're nice too