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healthy extras confusion!

HEA = foods that are rich in calcium so milk and cheese

HEB = foods that are primarily rich in fibre eg wholemeal bread, cereals, some tinned or stewed fruits, extra virgin olive oil, some tinned soups, but also some that are high in protein (on green plan only) eg nuts, seeds, hummous and cheese.


Trying - very!
As well as those mentioned below . . .
RED DAY - beans and pulses class as HEb so you can have only a limited amount.
Plus Potatoes and Wholemeal Pasta class as a HEb.
GREEN DAY - all your proteins (ie meat and fish) are HEb, and again you can only have limited quantities.

Unless I have got it wrong as my books are quite old
I was abit confused about the healthy extras I am glad to have an understanding about this now...thanks for explaining..:)

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