Healthy Extras Green Day??

Discussion in 'Slimming World - Healthy Extras' started by Foodie1, 23 March 2011 Social URL.

  1. Foodie1

    Foodie1 Member

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    Hi
    Would someone be good enough to tell me what some of the more usual Health Extras are on a Green Day?

    Thanks so much!
     
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  3. kirstabubble

    kirstabubble Silver Member

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    Do you have a SW book, or are you doing it from home?

    Here are the ones I tend to use...

    Hex A - 350ml skimmed milk, 42g low fat cheese (e.g. Kerry LowLow), 28g full fat cheese.

    Hex B - 42g all bran, 2 weetabix, 2 x small wholemeal bread (from a 400g loaf), 71g Philly light (any variety - although this is not a Hex A), bag of Ryvita minis, 5 scan bran, 3 Pagen Krisp Rolls.

    Fish and meat are also Hex B's on Green, although I never use them for this, so don't know the weights - if I want to mix carbs with meat/fish, I do Extra Easy

    Hope this helps

    x
     
  4. Foodie1

    Foodie1 Member

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    Thank you so much. I really appreciate that.
    Trying to do it from home.
    Not sure if it's possible!

    THanks again
     
  5. kirstabubble

    kirstabubble Silver Member

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    This forum should help out loads, there are loads of people on here that do it from home :) I don't do that many green days but if you search, there are a few people that do mainly green and they have food diary's that can be really helpful :)
     
  6. Circes

    Circes Strutting her stuff

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    You would find it really useful to go alone to class, even if it is only for the one week. You wuold get up to date booklets that detail the plan, the benefit of the consultant talk, and access to the website for a limited period during which you can jot down the syn values of some of your favourite treats. While the plan can be done from home, doing it without any prior experience of the SW plan will be really difficult.
     
  7. Foodie1

    Foodie1 Member

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    THank you both.
    I think I will pop along to a meeting next week.
     
  8. PurpleSky

    PurpleSky banana phone

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    Philly is a HEXB on green and its fantastic also with green HEXB you can chose more verity of cheese if thats your thing :D. Also if you are not a veggie whilst your doing green you can use your hexb's for meat and fish.

    My hexb generally get used for cereal in the mornings and then either bread or extra cheese.
     
  9. gobolino

    gobolino Gold Member

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    What kind of healthy things do you enjoy ? Let us know and we could make some suggestions ?

    Nuts, dried/canned fruit, fish, meat, cheese, soups ?
     
  10. Foodie1

    Foodie1 Member

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    Thank you all so much for all your help.
    Have lost 3 pounds my first week so must be doing something right!

    You have all been very helpful,thanks again.
     
  11. kirstabubble

    kirstabubble Silver Member

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  12. gobolino

    gobolino Gold Member

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    Excellent ! Foodie1 - very right you must be doing it very well indeedy, well done :)
     
  13. amy0578

    amy0578 Member

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    hi does anyone have the fish b choices? The new books just talk EE xx
     
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