Healthy Extras question.

Discussion in 'Slimming World' started by PinkToaster, 4 September 2008 Social URL.

  1. PinkToaster

    PinkToaster Silver Member

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    Is Oatabix a HexB? I've run out of Weetabix and nothing seems to fill me up like those two.
     
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  3. Tina T

    Tina T Silver Member

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    28g Weetabix Oatabix Bitesize (any variety) and 1 Ryvita High Fibre Crackerbread. Hope this helps!!!:)
     
  4. PinkToaster

    PinkToaster Silver Member

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    Yes, thankyou!
    Another question:
    Are there any HexB breads that aren't brown but best of both or something?
     
  5. Fattyfattyboomboom

    Fattyfattyboomboom Silver Member

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    not that I know of...I think it is only wholemeal....no white or both....But don't quote me...i could be wrong.
     
  6. SpaceAngel

    SpaceAngel I ate my willpower!

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    Only brown is a healthy extra as it contains enough fibre to "qualify" as a healthy extra. Also, any brown bread with seeds has to be a syn value as the seeds are syns. Hope this helps!
     
  7. abigail09

    abigail09 Gold Member

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    you can have 2 slices of nimble white as a heB my OH will only have white so thats what we buy
     
  8. StaceyUK

    StaceyUK Gold Member

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    Oatibix biscuits are not a Healthy Extra - only the Weetabix. I've asked my consultant numerous times and she's adamant that it's only the Weetabix biscuits that are a HEX.
     
  9. flipflop

    flipflop Just follow the plan

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    It says

    28g Weetabix Oatibix bitesize any variety + 1 Ryvita Wholemeal on the SW website under the healthy extra section of the food diary
     
  10. PinkToaster

    PinkToaster Silver Member

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    Well... Thanks about the Oatabix, I have put in an order for weetabix so that will be sorted.
    Is it any brown bread? I just bought a loaf of Hovis medium wholemeal. Is that okay?
     
  11. SpaceAngel

    SpaceAngel I ate my willpower!

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    Officially it's 2 slices from a 400g loaf and 1 slice from an 800g loaf. However, a lady at group weighed 2 slices from an 800g loaf and they didnt weigh much more than 2 slices from a 400g loaf! So it's up to you really :D
     
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