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Healthy Extras question.

SpaceAngel

I ate my willpower!
S: 21st6.0lb C: 21st6.0lb G: 11st0lb Loss: 0st0lb(0%)
#5
Only brown is a healthy extra as it contains enough fibre to "qualify" as a healthy extra. Also, any brown bread with seeds has to be a syn value as the seeds are syns. Hope this helps!
 
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
#6
you can have 2 slices of nimble white as a heB my OH will only have white so thats what we buy
 
S: 18st1.6lb G: 10st10lb
#7
Oatibix biscuits are not a Healthy Extra - only the Weetabix. I've asked my consultant numerous times and she's adamant that it's only the Weetabix biscuits that are a HEX.
 

flipflop

Just follow the plan
S: 20st7lb C: 17st12lb G: 12st3lb BMI: 35.9 Loss: 2st9lb(12.89%)
#8
Oatibix biscuits are not a Healthy Extra - only the Weetabix. I've asked my consultant numerous times and she's adamant that it's only the Weetabix biscuits that are a HEX.
It says

28g Weetabix Oatibix bitesize any variety + 1 Ryvita Wholemeal on the SW website under the healthy extra section of the food diary
 
#9
Well... Thanks about the Oatabix, I have put in an order for weetabix so that will be sorted.
Is it any brown bread? I just bought a loaf of Hovis medium wholemeal. Is that okay?
 

SpaceAngel

I ate my willpower!
S: 21st6.0lb C: 21st6.0lb G: 11st0lb Loss: 0st0lb(0%)
#10
Officially it's 2 slices from a 400g loaf and 1 slice from an 800g loaf. However, a lady at group weighed 2 slices from an 800g loaf and they didnt weigh much more than 2 slices from a 400g loaf! So it's up to you really :D
 


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