Healthy Extras question.

[PinkToaster]

Is Oatabix a HexB? I've run out of Weetabix and nothing seems to fill me up like those two.

 

[Tina T]

Is Oatabix a HexB? I've run out of Weetabix and nothing seems to fill me up like those two.

28g Weetabix Oatabix Bitesize (any variety) and 1 Ryvita High Fibre Crackerbread. Hope this helps!!!

 

[PinkToaster]

Yes, thankyou!
Another question:
Are there any HexB breads that aren't brown but best of both or something?

 

[Fattyfattyboomboom]

not that I know of...I think it is only wholemeal....no white or both....But don't quote me...i could be wrong.

 

[SpaceAngel]

Only brown is a healthy extra as it contains enough fibre to "qualify" as a healthy extra. Also, any brown bread with seeds has to be a syn value as the seeds are syns. Hope this helps!

 

[abigail09]

you can have 2 slices of nimble white as a heB my OH will only have white so thats what we buy

 

[StaceyUK]

Oatibix biscuits are not a Healthy Extra - only the Weetabix. I've asked my consultant numerous times and she's adamant that it's only the Weetabix biscuits that are a HEX.

 

[flipflop]

Oatibix biscuits are not a Healthy Extra - only the Weetabix. I've asked my consultant numerous times and she's adamant that it's only the Weetabix biscuits that are a HEX.

It says

28g Weetabix Oatibix bitesize any variety + 1 Ryvita Wholemeal on the SW website under the healthy extra section of the food diary

 

[PinkToaster]

Well... Thanks about the Oatabix, I have put in an order for weetabix so that will be sorted.
Is it any brown bread? I just bought a loaf of Hovis medium wholemeal. Is that okay?

 

[SpaceAngel]

Officially it's 2 slices from a 400g loaf and 1 slice from an 800g loaf. However, a lady at group weighed 2 slices from an 800g loaf and they didnt weigh much more than 2 slices from a 400g loaf! So it's up to you really