Only brown is a healthy extra as it contains enough fibre to "qualify" as a healthy extra. Also, any brown bread with seeds has to be a syn value as the seeds are syns. Hope this helps!
Oatibix biscuits are not a Healthy Extra - only the Weetabix. I've asked my consultant numerous times and she's adamant that it's only the Weetabix biscuits that are a HEX.
Oatibix biscuits are not a Healthy Extra - only the Weetabix. I've asked my consultant numerous times and she's adamant that it's only the Weetabix biscuits that are a HEX.
Well... Thanks about the Oatabix, I have put in an order for weetabix so that will be sorted.
Is it any brown bread? I just bought a loaf of Hovis medium wholemeal. Is that okay?
Officially it's 2 slices from a 400g loaf and 1 slice from an 800g loaf. However, a lady at group weighed 2 slices from an 800g loaf and they didnt weigh much more than 2 slices from a 400g loaf! So it's up to you really