Need a little bit of advice - I know it's generally best to go for the full healthy extras, but sometimes I don't fancy a full 5 laughing cow cheeses - I know this is recommended as it's all to do with calcium, but that aside, would it actually affect my losses. I've never gone over on them, generally under and always taken the view that at the end of the day SW or not, all diets come down to one thing - less fat/calories equals more of a loss, what do you lot think? Saw a friend the other night who's on SW and she said if I don't have the full HEA/B I should count as syns....