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Healthy extras/syns

Discussion in 'Syn Values' started by pip133, 30 December 2013 Social URL.

  1. pip133

    pip133 Member

    Hey I was wondering if anyone could tell me if wholemeal pitta breads and wholemeal tortilla wraps class as a healthy extra b? This is on extra easy,
    .if not what are the syn values?

    Also what is the syn values of feta cheese and hummus

    Thanks :)
    Ps hope everyone has had a lovely christmas x
    Sent from my GT-P5210 using MiniMins.com mobile app
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  3. Chipmunk89

    Chipmunk89 but you can call me Toni!

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    Only the WW wholemeal Pitta counts as a HexB as far as I'm aware and the only wrap is the BFree one available at Asda. Other than that they are synned and vary depending on size/variety etc. You can work them out using 1 syn for every 20 calories.

    If you do a quick search on here, or even using google you can generally find syn values for things that have been asked before :)

    According to a quick search I just did myself, Feta is 45g for a HexA or 3.5Syns per 25g.

    I think houmous varies depending on variety but found this as a general guide:

    Dip, Houmous dip, plain, standard, 1 level tbsp 2½

    Dip, Houmous dip, plain, reduced fat, 1 level tbsp 1½

  4. pip133

    pip133 Member

    Thanks very much for that info, its very helpful. Feeling determined for 2014 x
  5. abisaurus

    abisaurus Silver Member

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    If youre a fan of hummous its super easy to make and its free :) Sure if you search for a recipe on here you will find one.x.
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