Healthy Extras

Discussion in 'Slimming World' started by BritMumInCanada, 14 July 2009 Social URL.

  1. BritMumInCanada

    BritMumInCanada Gold Member

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    I am doing extra easy, but have a bit of a question.

    Say I use my healthy extra's on some bread and cheese and then wanted a cup of tea later on. How do I count the milk.

    I can't see milk in the syns list.

    thanks
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    I think its like 1 syn per splash itnst it? I'm sure someone will confirm.
     
  4. Mrs V

    Mrs V Loves Life!

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    Basic/Non Branded Foods Milk, semi-skimmed 2 level tbsp

    [​IMG] Original ½ Syn [​IMG] Green ½ Syn
     
  5. Mrs V

    Mrs V Loves Life!

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    Basic/Non Branded Foods Milk, skimmed 3 level tbsp

    [​IMG] Original ½ Syn [​IMG] Green ½ Syn
    [FONT=Arial, Helvetica, sans-serif] [/FONT]​
     
  6. Mrs V

    Mrs V Loves Life!

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    Hope that gives you some idea Huni?
     
  7. Donnie46

    Donnie46 Slow but sure....

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    Thank you MrsV, I did'nt know that one either.
     
  8. BritMumInCanada

    BritMumInCanada Gold Member

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    thank you very much :D
     
  9. Kelly xx

    Kelly xx Member

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    Thank you Mrs V!! :)
     
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