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healthy extras

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
Yes Hun...you should aim to have at least 1 HeA (you can have 2 HeA's if you wanted) and 2 HeBs on a Red or Green day and if on an EE day then its just 1 HeA and 1 HeB. They are there to make sure that you have your correct intake of dairy and fibre.
S: 12st6lb C: 12st4lb G: 10st7lb BMI: 29.5 Loss: 0st2lb(1.15%)
I've usually eaten my HEbs by lunchtime. Some cereal and a packet of ryvita minis, sweet chilli flavour. Yum yum. Or porridge, and a sandwich. Ooh loads of ways. Ryvitas and a cereal bar.



Mad old Bat with Attitude
S: 14st5lb
I have a struggle with the B sometimes, but I sometimes nibble weetabix crunchy bran as a snack at night to get my fibre in.

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