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healthy extras

Discussion in 'Slimming World' started by missclare85, 17 September 2009 Social URL.

  1. missclare85

    missclare85 Silver Member

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    do you HAVE to use them all???
     
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  3. Mrs V

    Mrs V Loves Life!

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    Yes Hun...you should aim to have at least 1 HeA (you can have 2 HeA's if you wanted) and 2 HeBs on a Red or Green day and if on an EE day then its just 1 HeA and 1 HeB. They are there to make sure that you have your correct intake of dairy and fibre.
     
  4. cheekychinchilla

    cheekychinchilla Gold Member

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    I sometimes can't fit in all my healthy extra's :eek: I know they're important, but sometimes I just can't eat anything more :p I usually have at least one of each per day tho.x
     
  5. mumtheshopper

    mumtheshopper Silver Member

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    I've usually eaten my HEbs by lunchtime. Some cereal and a packet of ryvita minis, sweet chilli flavour. Yum yum. Or porridge, and a sandwich. Ooh loads of ways. Ryvitas and a cereal bar.

    Lynda
     
  6. squiddie

    squiddie Starting Again!

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    Try and add them to your meals if you can. Or milk in tea/coffee, it wont neccesserily effect your losses, but you wont be getting enough goodness :)
     
  7. judimac

    judimac Mad old Bat with Attitude

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    I have a struggle with the B sometimes, but I sometimes nibble weetabix crunchy bran as a snack at night to get my fibre in.
     
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