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Healthy Extra's

Discussion in 'Slimming World' started by Snugglepuss, 27 October 2009 Social URL.

  1. Snugglepuss

    Snugglepuss Silver Member

    Start Weight:
    12st9.5lb
    Current Weight:
    11st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11.5lb(6.48%)
    Diet:
    Slimming World
    Healthy extras.......if you are on a red or green day do you have 2 of A AND 2 of B?

    I'm confused as i've read some food diarys and some of you don't have them, i want to start SW tomorrow and i've read through the file but im still confused.com...

    Sorry if i am making you all repeat yourself, i just want to get it right.

    Thank you S x
     
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  3. Snugglepuss

    Snugglepuss Silver Member

    Start Weight:
    12st9.5lb
    Current Weight:
    11st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11.5lb(6.48%)
    Diet:
    Slimming World
    Thank you Kristin thats a great help x
     
  4. Laddiesboy

    Laddiesboy I ♥ Slimming World :)

    Start Weight:
    24st0lb
    Current Weight:
    17st0lb
    Goal Weight:
    13st12lb
    Lost(%):
    7st0lb(29.17%)
    Diet:
    Slimming World
    Further to what Kristin quite rightly said, you MUST have two HEb's on a red or green day, and you can have 1 or 2 HEa's it's up to you.

    Didn't want you to think the HEb's were optional

    Good luck :)
     
  5. Littleslimmingbee

    Littleslimmingbee Gold Member

    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    hey hun, as said before.. thats the correct info.

    BUT, if your noticing some people arnt having thier He's when on red or green, point it out! it might be helpful to someone who hasn't noticed themselves, don't be shy, cause even if they are .. maybe they'l show you a HE' that you wernt aware of! xxxxxx
     
  6. Snugglepuss

    Snugglepuss Silver Member

    Start Weight:
    12st9.5lb
    Current Weight:
    11st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11.5lb(6.48%)
    Diet:
    Slimming World
    Thanks sooo much girls your info is just fabby!!

    Fern your quite right as well i would have never of thought of it that way! :)
     
  7. Mrs V

    Mrs V Loves Life!

    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    There isnt any more that I can add! Lol
     
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