Healthy Extra's

Snugglepuss

Silver Member
Healthy extras.......if you are on a red or green day do you have 2 of A AND 2 of B?

I'm confused as i've read some food diarys and some of you don't have them, i want to start SW tomorrow and i've read through the file but im still confused.com...

Sorry if i am making you all repeat yourself, i just want to get it right.

Thank you S x
 
Thank you Kristin thats a great help x
 
Further to what Kristin quite rightly said, you MUST have two HEb's on a red or green day, and you can have 1 or 2 HEa's it's up to you.

Didn't want you to think the HEb's were optional

Good luck :)
 
hey hun, as said before.. thats the correct info.

BUT, if your noticing some people arnt having thier He's when on red or green, point it out! it might be helpful to someone who hasn't noticed themselves, don't be shy, cause even if they are .. maybe they'l show you a HE' that you wernt aware of! xxxxxx
 
Thanks sooo much girls your info is just fabby!!

Fern your quite right as well i would have never of thought of it that way! :)
 
There isnt any more that I can add! Lol
 
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