• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Healthy Extra's

Healthy extras.......if you are on a red or green day do you have 2 of A AND 2 of B?

I'm confused as i've read some food diarys and some of you don't have them, i want to start SW tomorrow and i've read through the file but im still confused.com...

Sorry if i am making you all repeat yourself, i just want to get it right.

Thank you S x
Get Rid of this ad and join in on the conversation for free today! Tap here!
Thank you Kristin thats a great help x


I ♥ Slimming World :)
Further to what Kristin quite rightly said, you MUST have two HEb's on a red or green day, and you can have 1 or 2 HEa's it's up to you.

Didn't want you to think the HEb's were optional

Good luck :)
hey hun, as said before.. thats the correct info.

BUT, if your noticing some people arnt having thier He's when on red or green, point it out! it might be helpful to someone who hasn't noticed themselves, don't be shy, cause even if they are .. maybe they'l show you a HE' that you wernt aware of! xxxxxx
Thanks sooo much girls your info is just fabby!!

Fern your quite right as well i would have never of thought of it that way! :)
There isnt any more that I can add! Lol

Similar threads