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HEALTHY EXTRAS

Discussion in 'SW Sizzling Summer Recipes' started by louisedan, 29 April 2010 Social URL.

  1. louisedan

    louisedan Gold Member

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    Not sure which board to use for this one.If I don't use my hex 's one day,can I roll them over to the next like you can with syns? Thanks
     
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  3. Fatty_no_more

    Fatty_no_more Slimming for my children

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    dont think so sorry!
    x
     
  4. louisedan

    louisedan Gold Member

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    Everyone I ask doesn't know-its not as if I'm taking extra on board throughout a week but veryone I talk to has a different view but noone seems to know definitively. It would be nice to know though.I did email sw nearly a month ago but had no answer.
     
  5. Disney Holidays

    Disney Holidays New Member

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    No this does not work, unlike flexi syns if you don't use your healthy extras thats it you start afresh the next day-sorry to be the bearer of bad news
     
  6. louisedan

    louisedan Gold Member

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    Do you know why?
     
  7. Circes

    Circes Strutting her stuff

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    Because the HEs are there to ensure you get a properly balanced diet on a daily basis by ensuring that you get a measured amount of foods that provide calcium/fibre/protein etc. If you were to carry them over then there could be days where you wouldn't get this be.cause you haven't eaten them
     
  8. louisedan

    louisedan Gold Member

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    Thanks. Got that bit now but is it only for that reason as when I did go to class we were told you didn't have to have them .My warped logic is that if she was right ,if the equivalant syn value is taken over 7 days but in alternative amounts then the total calorie intake over 7 days would not change.ie you could miss one day and double up the next.
     
  9. louisedan

    louisedan Gold Member

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    Before ee I would have totally agreed with both of you., But a alot of whay were hexb s are now available in the plan.Thats why I wondered if we could do it. I wouldn't do it all the time but the other day I suddenly realised I hadn't had mine and didn't need it so it would have been nice to carry it over and had some bread and a fibre plus bar the next day.
     
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