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HEALTHY EXTRAS

#3
Everyone I ask doesn't know-its not as if I'm taking extra on board throughout a week but veryone I talk to has a different view but noone seems to know definitively. It would be nice to know though.I did email sw nearly a month ago but had no answer.
 
S: 12st9lb C: 8st13lb G: 8st9lb BMI: 25.2 Loss: 3st10lb(29.38%)
#4
No this does not work, unlike flexi syns if you don't use your healthy extras thats it you start afresh the next day-sorry to be the bearer of bad news
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#6
Because the HEs are there to ensure you get a properly balanced diet on a daily basis by ensuring that you get a measured amount of foods that provide calcium/fibre/protein etc. If you were to carry them over then there could be days where you wouldn't get this be.cause you haven't eaten them
 
#7
Thanks. Got that bit now but is it only for that reason as when I did go to class we were told you didn't have to have them .My warped logic is that if she was right ,if the equivalant syn value is taken over 7 days but in alternative amounts then the total calorie intake over 7 days would not change.ie you could miss one day and double up the next.
 
#8
Before ee I would have totally agreed with both of you., But a alot of whay were hexb s are now available in the plan.Thats why I wondered if we could do it. I wouldn't do it all the time but the other day I suddenly realised I hadn't had mine and didn't need it so it would have been nice to carry it over and had some bread and a fibre plus bar the next day.
 


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