• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Original Healthy extras


Can anyone help - I have been doing Slimming World red and green days on my own now since the start of March

I am losing weight, at 1 pound per week. I thought that it would come off quicker than that.

I have 2 healthy extra A choices every day - milk and cheese.

Does anyone know if this will slow down my weight loss by having 2 of them every day?


Get Rid of this ad and join in on the conversation for free today! Tap here!


Silver Member

Weight loss can be proportional to how much you have to loose to start with - if there isn't that much - couple of stone for example - then it's going to be slower then someone with 4 or 5 stone to loose.

However - I've had my two healthy extra A options (in the form of cheese) (and B options) most days for my journey - and it's not limited as far as i can be aware, limited my losses in anyway.

I would say however that if you're eating both just to "be on plan" and not because you are hungry - then that may become an issue later down the path - they are called "options" after all, and if you're not hungry - then don't eat them (I'd still try and ensure you have at least one a day tough - as they are there to ensure a healthy diet - be that in terms of fibre intake or (in the case of HeA) - in terms of calcium.


Similar threads