sunshine24
Full Member
Hi all,
I've just been thinking about how I don't always have my HEB each day and I only use my HEA for milk in tea and I only have 1 cup a day if that, so effectively I am not having my HEA either.
I know HE are to ensure a healthy diet but how much affect does it have on weight loss if you don't have them every day?
Does anyone have any experience in this?
I normally have good losses but did a flexi-day last week and only lost .5lbs which I was happy with but was expecting a better loss this week but again it was .5lbs. Just wondering if lack of HE has something to do with it.
Many thanks
I've just been thinking about how I don't always have my HEB each day and I only use my HEA for milk in tea and I only have 1 cup a day if that, so effectively I am not having my HEA either.
I know HE are to ensure a healthy diet but how much affect does it have on weight loss if you don't have them every day?
Does anyone have any experience in this?
I normally have good losses but did a flexi-day last week and only lost .5lbs which I was happy with but was expecting a better loss this week but again it was .5lbs. Just wondering if lack of HE has something to do with it.
Many thanks