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Healthy Extras

Discussion in 'Slimming World' started by 2Girlies, 19 November 2010 Social URL.

  1. 2Girlies

    2Girlies Member

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    Start Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Diet:
    SW
    Are weetabix classed as a healthy extra??

    Also, are healthy extras the same for red & green days ?
     
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  3. jaylou

    jaylou Gold Member

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    2 weetabix is a B choice.
    Not all HEX's are the same.
    Red days include potatoes, pasta, pulses as well as bread/cereals
    Green days include meat, fish, nuts, seeds as well as bread/cereals
    EE days include bread, cereals etc

    You need to read the book :)
     
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