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healthy extras

Discussion in 'Slimming World - Weight Loss Diary' started by kerryathome, 15 January 2011 Social URL.

  1. kerryathome

    kerryathome Silver Member

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    Hi,

    does it make any difference if you miss your healthy extras out?

    One day this week I just didn't have anything that was healthy extra a or b.

    Thanks
    Kerry
     
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  3. Maverick

    Maverick Gold Member

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    I think it's recommended you use them to make sure you get your daily calcium/fibre intake, not sure what difference it makes with regard to weight loss tho :)
     
  4. Judehb

    Judehb Member

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    I normally have my healthy extras most days, always find I still loose!! Some of my s/w friends miss there's out if they need an extra good week!!!
     
  5. Miss82

    Miss82 Member

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    I have wondered about this too. Sometimes my meals just dont go to plan and I forget to have one of my healthy b's. Does this mean that I have consumed less syns that day?
     
  6. Nottoc

    Nottoc Member

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    SW recommends you have 2 B's and 1 or 2 A's and at least 5sync a day, this is built into the diet plan. I doubt the odd day would hurt, you would by the fact you haven't had your B of had less sync, as B and A's both have sync values. i hope this answers your question, i find it hard to keep within the 2 A's and 2 B's lol
     
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