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healthy extras

S: 10st7lb C: 9st13.5lb G: 9st7lb BMI: 24.7 Loss: 0st7.5lb(5.1%)
I think it's recommended you use them to make sure you get your daily calcium/fibre intake, not sure what difference it makes with regard to weight loss tho :)
S: 14st3lb C: 12st3lb G: 11st3lb Loss: 2st0lb(14.07%)
I normally have my healthy extras most days, always find I still loose!! Some of my s/w friends miss there's out if they need an extra good week!!!
I have wondered about this too. Sometimes my meals just dont go to plan and I forget to have one of my healthy b's. Does this mean that I have consumed less syns that day?
S: 17st3lb C: 16st7lb G: 13st7lb BMI: 35.1 Loss: 0st10lb(4.15%)
SW recommends you have 2 B's and 1 or 2 A's and at least 5sync a day, this is built into the diet plan. I doubt the odd day would hurt, you would by the fact you haven't had your B of had less sync, as B and A's both have sync values. i hope this answers your question, i find it hard to keep within the 2 A's and 2 B's lol

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