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healthy extras


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S: 17st4lb C: 17st4lb G: 14st4lb BMI: 42.9 Loss: 0st0lb(0%)
I think as long as they're in natural juice and not syrup they *should* be ok? And i'm pretty sure they'd be a free food, not a healthy extra?

I'm VERY new to this though - only started yesterday - so it's probably better to wait to hear from someone who's a bit more experienced than me i think! xxxx
S: 13st4lb C: 9st9lb G: 9st10lb BMI: 23.9 Loss: 3st9lb(27.42%)
doesn;t have any kind of oranges, as HEX.

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] Orange Segments in Juice, canned 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif],found these are tesco though[/FONT]
[FONT=Arial, Helvetica, sans-serif]Original 2½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 2½ Syns[/FONT]​
Try and keep to fresh if possible. But you could wash off the juice quite easily if you think it contains sugar???

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