As a result of consuming the majority of my weightwatchers points through sugar and crap food i have decided to undergo a dramatic diet change on the basis of a plan i feel is healthiest for me. i have pcos am very hormonal and have a intolerances to dairy and mainly gluten. trying to do it all is very tough so i have decided to eliminate the following foods out of my diet until Christmas to see how i feel and if the results are worthwhile. im yo yoing at the moment and would love to make a steady lifestyle change that i stick to
between now and christmas i plan to cut out
all refined sugar- no sweets, no choc, no refined carbs etc.
all dairy EXCEPT probiotic natural yoghurt. my doctor has told me to cut down on dairy but not to eliminate it.
all gluten.
i am a 22 year old girl and obv have a frequent social life so when i do drink i will keep it to rum and diet coke.
so from tomorrow onwards i am keeping a diary of my new found healthy lifestyle which i am hoping to maintain.
i have three stone to lose but know i am not going about it the right way. i do plan to cut down on carbs with the exception of having brown rice sometimes. i need to lose weight for my health and right now i am just not going the right way about it.
i also plan to do one good hour of exercise each day.
i have my graduation and a holiday coming up next month but i have decided that it is now or never. i cannot go on this way.
wish me luck.
tomorrow is day 1.
between now and christmas i plan to cut out
all refined sugar- no sweets, no choc, no refined carbs etc.
all dairy EXCEPT probiotic natural yoghurt. my doctor has told me to cut down on dairy but not to eliminate it.
all gluten.
i am a 22 year old girl and obv have a frequent social life so when i do drink i will keep it to rum and diet coke.
so from tomorrow onwards i am keeping a diary of my new found healthy lifestyle which i am hoping to maintain.
i have three stone to lose but know i am not going about it the right way. i do plan to cut down on carbs with the exception of having brown rice sometimes. i need to lose weight for my health and right now i am just not going the right way about it.
i also plan to do one good hour of exercise each day.
i have my graduation and a holiday coming up next month but i have decided that it is now or never. i cannot go on this way.
wish me luck.
tomorrow is day 1.