So i have made a decision. basically the past few months i have finally gotten a grip on my weight and health by cutting out stuff i am allergic too and living a very healthy diet. This year alone ive had swine flu, the mumps and god only knwos what else as well as a pcos diagnosis then last weekend i cracked and after three days of not eating correctly my sinuses flared up, i felt like crap and im bloated.
soooo i have decided that for once and for all to cut refined sugar, gluten and as much dairy as possible from my diet. This Christmas to avoid feeling weak and sick, lack of energy, bloated and in a lot of discomfort and above all getting sinus infections and run down as much as i do, i am not eating anything that does not agree with me. On top of that i dont want to spend my xmas worried about how i look because i feel so uncomfortable
i am slowly but surely realising that bad foods not only make me look worse but i feel worse. finally i am reaching the correct mentality of looking at food s a means of energy and not just a means of tasting good. ive realised that after years of binge eating and comfort eating, the taste of chcolate and pizza is never worth the headaches, the sneezing and the weight gain and that when i feed my body with the right stuff, i not only look better but feel better. my mood is better and my immune system is miles better.
so tomorrow i am starting a new healthy lifestyle. no challenges no 28 days a new me
wish me luck.
jan x
soooo i have decided that for once and for all to cut refined sugar, gluten and as much dairy as possible from my diet. This Christmas to avoid feeling weak and sick, lack of energy, bloated and in a lot of discomfort and above all getting sinus infections and run down as much as i do, i am not eating anything that does not agree with me. On top of that i dont want to spend my xmas worried about how i look because i feel so uncomfortable
i am slowly but surely realising that bad foods not only make me look worse but i feel worse. finally i am reaching the correct mentality of looking at food s a means of energy and not just a means of tasting good. ive realised that after years of binge eating and comfort eating, the taste of chcolate and pizza is never worth the headaches, the sneezing and the weight gain and that when i feed my body with the right stuff, i not only look better but feel better. my mood is better and my immune system is miles better.
so tomorrow i am starting a new healthy lifestyle. no challenges no 28 days a new me
wish me luck.
jan x