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Heartburn - Lactose Intolerance?

I feel generally ok on CD with the exception of heartburn after each shake.

I've tried splitting each shake but the symptoms persist.

My friend says this is because I'm lactose intolerant!

Is this right? I can't find any info elsewhere and would be grateful for expert advice!

R. x
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WILL be Slim!
S: 14st0lb C: 13st7lb G: 10st7lb BMI: 30.5 Loss: 0st7lb(3.57%)
could be, try having the lactose free ones for a few days and see if that helps....or up the water when your drinking a shake???
when in doubt, speak to your CDC hun for more advice
Thanks for that.

Anyone know which shakes are lactose-free?
S: 15st8.5lb C: 15st1.5lb G: 12st0lb BMI: 30.3 Loss: 0st7lb(3.2%)
i think cappuccino, vanilla, and leek and potato soup might be others though xx


Mad as a Hatter
S: 12st10lb C: 12st10lb G: 10st0lb BMI: 27.9 Loss: 0st0lb(0%)
My son was lactose intolerant from birth until he was 2 and let me tell you, it was deffo more than heart burn...
He could projectile vomit over anything, and he only had to have the slightest amount of lactose before the symptoms appeared..
Were you ok with food before you started CD ?
There are a large amount of foods that contain lactose so if you have been ok with these then I don't see how it can be ..

But as the others have said - try the Lactose Free ones and see how you go... the chocolate orange shake is LF

Hope this helps


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