Right, i am ruddy freezing sat in this house(where's the summer gone?) So am gonna go out to my OH's treadmill and do some light jogging. Did a bit (and i mean - a bit!!)b4 started CD so will be interested to see if having lost nearly 3 stone will make it slightly easier! Am on 810 so with extra carb intake should be ok? Need to start somewhere and as oil is so expensive have to find alternative way to heat myself up.